Have you been prescribed the ‘bird dog’ for spinal stability and core activation but struggle to connect with it? This full-body exercise is fantastic for building spinal stability, yet proper form can be tricky. Watch the video below for tips and exercises to help you master the movement, then try out the free program below! Try it out and let us know how it went!
Book your free consultation at Elite Medical Exercise in Austin, TX and discover how strong you can become in an environment that understands medical conditions and trains you safely, effectively, and with encouragement. Don't wait to start feeling better.
