Do You Have Neck Pain When Performing Rows? Try These Tips!

It’s more common than you think—and often caused by the upper traps doing too much work while the smaller stabilizing muscles sit out. Rows are designed to target the rhomboids and parts of the serratus anterior, not strain your neck. Try these focused exercises to reconnect with the right muscles, strengthen your support system, and ease that nagging neck pain. Your posture—and your workouts—will thank you!