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April 6, 2026  //   Michaela Munsterman  //   2 min read

Floor Pick Up Mechanics – With Program

Have you ever tweaked your back picking something up off the ground? It’s not because you “can’t do it anymore,” it’s usually because your body isn’t using the right muscles or mechanics. The good news, this is something we can train. Proper lifting mechanics will: Two ways we coach you to lift with confidence: When....

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